Challenges
What is your personal challenge to improve your mood? It could be something as simple as going for a walk twice a week to take notice of what's around you and get some exercise at the same time, to looking for a new group to join or thinking about giving some volunteering time in your community.
However, big or small record it here to give others inspiration and ideas of what they can do, as well as you setting out your own personal challenge and following it.
Feb 2016
Challenges
Walking the dog. Taking the dog a walk each morning before going to work etc..
Walk 5 Km per day. Aim to walk at least 5 Km per day for 10 mths...
Join a gym. I am really looking forward to joining my local gym and to getting fit and meeting new people...
Run 10 kilometers in under 50 minutes. Get fit again and run a 10k in under 50 minutes, like I could 4 years ago...
Sponsored skydive. skydive from 4,000 feet..
Couch to 5K. To complete C25K. I am about to begin week 7..... only two to go!!!!!!!!!!!!..
Register here
to create challenge
I feel so much better now I'm more active, all I needed was a little help to start me off.
