Challenges

What is your personal challenge to improve your mood? It could be something as simple as going for a walk twice a week to take notice of what's around you and get some exercise at the same time, to looking for a new group to join or thinking about giving some volunteering time in your community.

However, big or small record it here to give others inspiration and ideas of what they can do, as well as you setting out your own personal challenge and following it.

Apr 2016

Date Challenges Apr 2016

Fr: Fri 22 Apr 2016
To: Fri 1 Jul 2016

Loose 2 stone . ..

Fr: Sat 17 May 2014
To: Sat 31 May 2014

Join a gym. I am really looking forward to joining my local gym and to getting fit and meeting new people...

Fr: Mon 19 May 2014
To: Fri 30 May 2014

Run 10 kilometers in under 50 minutes. Get fit again and run a 10k in under 50 minutes, like I could 4 years ago...

Fri 4 Jul 2014

Sponsored skydive. skydive from 4,000 feet..

Fr: Mon 2 Jun 2014
To: Wed 2 Jul 2014

Couch to 5K. To complete C25K. I am about to begin week 7..... only two to go!!!!!!!!!!!!..

Events

May 17

Walking Club

May 31

Charity Quiz night

Jan

2

EVENTS
Feb

2

EVENTS
Mar

2

EVENTS
Apr

2

EVENTS
May

2

EVENTS
Jun

2

EVENTS
Jul

2

EVENTS
Aug

2

EVENTS
Sep

2

EVENTS
Oct

2

EVENTS
Nov

2

EVENTS
Dec

2

EVENTS

I feel so much better now I'm more active, all I needed was a little help to start me off.